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Ayurveda & Herbal Remedies
Top 10 Ayurvedic Herbs and Their Benefits
A few years ago, I was battling constant stress and low energy, feeling like a phone stuck on 1% battery. A friend suggested ashwagandha,…
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Categories
Ayurveda & Herbal Remedies
The Ultimate Guide to Ayurvedic Medicine
I remember my first encounter with Ayurvedic medicine like it was yesterday—a stressful work trip left me jet-lagged and out of sorts, until a…
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Ayurveda & Herbal Remedies
12 Powerful Ayurvedic Herbs and Spices with Health Benefits
I’ll never forget the first time I sipped a warm mug of turmeric tea during a stressful week—it felt like a golden hug, easing…
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Categories
Ayurveda & Herbal Remedies
The Top 5 Ayurvedic Herbs for Health and Healing
Ayurveda, the ancient Indian system of medicine, has been my go-to for natural wellness ever since a stressful job left me exhausted and out…
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